Do you want something fun and energizing to look forward to as winter comes to a close, and spring begins to bloom? *. Join us at: EVOLVE: A holistic wellness self-care day. WHAT:.

Led jointly by Liliana de Lima, a world-renowned professional dancer of various genres, and Riikka Jalasvirta, MSc, IPHM, a Certified Holistic Lifestyle and Nutrition Coach - this unique one-day event will guide you through the basics of holistic wellness through fun hands-on activities that tap into your mind-body and soul. Get ready to connect with your community, be inspired, and immerse yourself in all things wellbeing: Healthy lifestyle Mind-body connection Habits Nutrition Movement Sound therapy Dance therapy Meditation
We cannot give from an empty cup. This is why recharging your own batteries through regular self-care is important. Because when we take care of ourselves, we are much better equipped and energized to serve those around us, too.
And of course no event would be complete without a little gift You will therefore also receive a goodie bag with small gifts from local business sponsors to support your wellbeing
WHO:
Open to all backgrounds and anyone interested in boosting their wellbeing.
WHERE:
Capoeiraskolen Senzala
Bernhard Bangs Alle 21
2000 Frederiksberg WHEN:- Sunday, 23rd February 2025- 10:00-17:00- Please arrive *in good time* so we can register you, and so you don't miss out on any of the fun! PROGRAM:- 09:30-10:00 - Registration & arrival- 10:00-11:00 - Welcome, introductions, group facilitation + morning tea/coffee (Liliana, Riikka)- 11:00-12:00 - Foundations of holistic wellbeing and the mind-body connection; cultivating healthy habits for a balanced lifestyle; nutrition as your wellness ally (Riikka)- 12:00-13:00 - Healthy lunch & snacks - included in ticket price; see below for menu- 13:00-14:00 - Community connection and harnessing the power of your voice with sound therapy (Liliana)- 14:00-15:00 - Maintaining mind-body health with movement & outdoor walk (Riikka)- 15:00-15:15 - Tea/coffee break- 15:15-17:00 - Getting out of your head and into your body: dance therapy, connecting with deep Afrobrazilian rhythms, and closing relaxing meditation (Liliana) REFRESHMENTS:- Lunch: Gluten and dairy free salads from restaurant Palæo (www.palaeo.dk/menu) - Healthy snacks- Beverages: Smoothie, water, tea, coffee.